7 Benefits of Elderberries

Deborah Hanyon MPH, RDN/LDN ACE-CHC, CPT

Published on: 16/04/2025

Elderberries, tender and vibrant, have been celebrated for centuries for their medicinal benefits. They have been a staple in traditional medicine across various cultures; Native Americans used them for infections, while ancient Egyptians applied them for burns and improving skin health. Today, elderberries continue to be a popular choice for those seeking natural remedies for common ailments.